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the train that derailed yesterday near springfield, ohio. the derailment of another norfolk southern freight train prompted a temporary shelter in place for nearby residents, and cnn's polo sandoval joins me now. polo, we're getting some new wrinkles of information about what was on that train yesterday. very interesting. what can you tell us? >> reporter: yeah, jim. in the last couple of hours, we heard from an initial at norfolk southern, who is the owner and operator of the train that derailed in springfield, ohio, yesterday afternoon, confirming that the train was transporting ha...

sanchez. >> i'm amara walker. thanks for joining us. i've been checking the poll enforecast every day. it hasn't been good here. how about you? >> we may be getting the cherry blossoms. here's what we're watching. the white house rolls out another $400 million in aid as fierce fighting continues in the eastern part of the country. our alex marquardt has a look at the bat tle for bakhmut. >> it sounded like a freight train going by the house. at least ten people are dead after severe storms hammer the south. where we're seeing impacts from that system this morning. alex murdaugh w...

Eating one cup of raw, nitrate-rich vegetables—that’s just half a cup cooked—can improve many markers of heart health, new research shows.

Eating Just One Cup of Raw Leafy Greens Can Improve Heart Health, New Research Says Bicycling 5/14/2021 Elizabeth Millard © Westend61 - Getty Images Eating one cup of raw, nitrate-rich vegetables—that’s just half a cup cooked—can improve many markers of heart health, new research shows. Eating one cup of raw, nitrate-rich vegetables such as leafy greens and beetroot—that’s just a half a cup cooked—can improve many markers of heart health, new research shows. Beetroot, arugula, pak choi (a.k.a. bok choy), endive, and radish greens, as well as your typical dar...