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Seaweed has long been a staple of many cultures, but the Western diet seems to have forgotten it. Is it a healthy ingredient we should be embracing?

Eating Just One Cup of Raw Leafy Greens Can Improve Heart Health, New Research Says Bicycling 5/14/2021 Elizabeth Millard © Westend61 - Getty Images Eating one cup of raw, nitrate-rich vegetables—that’s just half a cup cooked—can improve many markers of heart health, new research shows. Eating one cup of raw, nitrate-rich vegetables such as leafy greens and beetroot—that’s just a half a cup cooked—can improve many markers of heart health, new research shows. Beetroot, arugula, pak choi (a.k.a. bok choy), endive, and radish greens, as well as your typical dar...

7 Simple Ways to Trade Dairy Products for Plant-Based Ones Caroline Lange © SCIENCE PHOTO LIBRARY - Getty Images Eating less dairy is easy—as long as you know how to swap plant-based ingredients for butter, milk, and more. Whether you’re committed to a plant-based diet>>>P, wading in gradually, or tending to a milk allergy, eating less dairy is easy, as long as you know what to swap and when. Many swaps for cheese>>>P, sour cream, milk>>>P, and the like are as simple as that—easy ingredient swaps using items you already have in your pantry, plus maybe a little blender...