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How 22 minutes of exercise a day could reduce the health risks from sitting too long

Sydeny, Oct 26 (The Conversation) People in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary. ....

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How to be successful in life? According to science, this is the most overlooked strategy

According to psychologist Jeffrey Bernstein, there is one strategy that is always overlooked when it comes to the question on how to be successful in life. ....

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Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office for strong knees

Best exercises: These simple yet effective seated exercises are sure to give your knees their strength and flexibility back. ....

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Best exercise tips: 6 reasons why your walking workouts are not working out for you

Exercise and fitness: Walking is a fantastic exercise that offers numerous health benefits, but it s essential to avoid common mistakes that can sabotage your efforts. ....

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Don't want those love handles? 5 exercises to tone your oblique muscles, get rid of belly fat

Best exercises: By understanding the causes and committing to a dedicated fitness routine, you can trim those stubborn love handles, sculpt your waistline, and achieve the body goals you desire. ....

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