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Sticking with your New Year's resolution to work out

Ashley Culver, the owner of Lift NYC, gives Shirleen Allicot advice on how to stick with the number one New Year's resolution: working out. ....

Ashley Culver , Shirleen Allicot , New Year , Eyewitness News Mornings , Working Out , Ew Year X27s Resolution , O Ta ,

Ways to Boost Your Immune System during Cold and Flu Season

Your immune system has to be strong to fight the bacteria and viruses that enter the body and cause illness particularly during the cold and flu season. Learn how to boost your immunity by following these simple tips and home remedies. ....

Fall Sick , Boost Your Immune System , Nasty Cold , Cold And Flu , Immunity Boosters , Home Remedies , Seasonal Allergies , Home Remedies For Cold , Cold And Flu Season , Cold And Flu Treatment , Flu Shot , Hand Hygiene , Ough With Hands , Quit Smoking , Balanced Diet ,

I only have 10 minutes to exercise. What's the best workout to do?

These 10-minute workouts will help you lose weight, de-stress, strengthen your muscles and boost your mood. ....

Workout Clothes , Quick Workout , Workout Options , Strength Training ,

Study finds little evidence on adapting diet, exercise to menstrual cycle

"Cycle syncing" the notion that women should adapt their diet and exercise patterns to their menstrual cycle has become a trendy topic online. ....

Stuart Phillips , Mai Wageh , Mcmaster Department , Mcmaster University , Menstrual Cycle , Physical Fitness , Upporting Cycle Syncing , Mcmaster University ,

Weight loss: Safety debate between medical procedures and physical endeavours

Amidst safety concerns surrounding medical weight loss procedures, where is the balance between innovative methods and traditional approaches to weight loss.
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Allurion Programme , Refine Skin , Body Clinic , Dr James Namutete , Mulindwa Ssekanwagi , Christine Nakabuye , Yosia Lukwago , Dr Chirag Kotecha ,