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If you had spent November 5 in Central Park, you would have seen 51,402 exhausted but elated runners cross the finish line of the 2023 New York City. ....
Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung out, or exhausted. ....
Your blood vessels become more constricted as a result of the ice bath s chilly temperature, which reduces blood flow to your muscles. Inflammation and swelling may be lessened by this. ....