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How To Get Rid Of Hormonal Belly? Signs, Causes & Helpful Tips

Gaining weight around your belly might be due to your hormones rather than your eating habits. But how to get rid of a hormonal belly 2023?

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Hormonal Belly Fat 2022: Signs, Causes & Helpful Tips to Get Rid Of It

Hormonal Belly Fat 2022: Signs, Causes & Helpful Tips to Get Rid Of It
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Lack of Sleep Is Becoming Common, Can Affect Health in Many Ways

The frequent use of electronic devices in everyday work and life has led to many people experiencing sleep .

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The effects of prolonged sleep restriction on energy intake, energy expenditure, and regional fat storage in healthy individuals

A new study provides insights into how experimentally-induced sleeplessness affects body fat when the subject is provided access to food.

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Lack of Sleep Increases Unhealthy Abdominal Fat

A lack of sufficient sleep led to a 9% increase in total abdominal fat and an 11% increase in visceral abdominal fat.

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