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As a practicing Muslim on the men’s soccer team, Weinberg junior Ibrahim Obeid juggles his training schedule, schoolwork and Ramadan fasts — between 29 to 30 days without food or drinks from dawn to dusk. The team jokes that he plays better during Ramadan because “God is with him.” “I tend to come out of...
Learn about the health benefits, risks, and diet essentials of 12-hour intermittent fasting. Discover how to do it, and how long it takes to see weight loss.
Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were able to improve their health.