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/PRNewswire/ -- (Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and...

Add Protein and Immune Health Supporting Benefits to Your Coffee News provided by Share this article Share this article MISSION, Kan., Feb. 1, 2021 /PRNewswire/ -- (Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your favorite coffeehouse on the way to work or school drop-off, a new way to enjoy coffee has grown in popularity, allowing you to get more out of your cup of joe from home. Photo Courtesy of Premier Protein The popular trend, known as "proffee," got its n...

Share this article Share this article MISSION, Kan., Feb. 1, 2021 /PRNewswire/ -- (Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Photo courtesy of National Heart, Lung, and Blood Institute Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for wom...

Hearty, Wholesome Dishes to Support Immune Systems News provided by Share this article Share this article MISSION, Kan., Jan. 29, 2021 /PRNewswire/ -- (Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system. Photo Courtesy of Mushroom Council Studies at Oregon State University concluded there are a variety of mic...

Share this article Share this article MISSION, Kan., Jan. 29, 2021 /PRNewswire/ -- (Family Features) As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions from breakfast to dinner and every meal (and drink) in-between, they are supporting strong bodies. Photo courtesy of American Heart Association and American Diabetes Association A heart-smart eating plan is especially important for more than 30 million people in the U.S. living with type 2 diabetes w...