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out where that smell is coming from. that's what we do. you want to discover what is it thats me like that, right? any major city on earth, you can find some of the best meals on the street. just look for a hot grill and a long line. all will be well. >> i remember in this part of the world especially, this is culture of what we call in the u.s., street meat. this is done incredibly well. the quality is very high. when you're traveling, you can't wait to eat. >> an these first bites are a great sign. i've got a feeling that ghana is going to be mind-blowing. i'm carlton mccoy. raised...

Erythritol is a natural sweetener that can be found in some fruits at low levels. It’s processed through fermented corn when it’s made to sell commercially.

Erythritol is a natural sweetener that can be found in some fruits at low levels. It’s processed through fermented corn when it’s made to sell commercially.

Are you a pap lover but getting bored with the old recipe and need a recipe to spice things up for your palette? Read through this recipe to rejuvenate your fondness for pap with the help of zobo leaves also known as hibiscus leaves or sorrel. Pap is a thick custard-looking meal eaten by many […]

Ghanaian food typically consists of a starch paired with a hearty soup. bernard orders an okra stew. it's like a gumbo with a flavorful smoked fish. you scoop it up with banku, fermented corn and cassava, and you have to use your hand. for me a classic, red red, black eyed peas mixed with fiery scotch bonnet menners, garlic and palm oil, served in a tomato-based sauce. it smells fantastic. >> this is the staple of where i'm coming from. >> yeah. >> it would be sacrilegious to use a spoon to eat banku. i need to use my finger. >> i think this is a very difficult thing for americans. >> why? bec...