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5 Reasons Why You Must Include Fibre-Rich Foods In Your Diet

Fibre is very important for hormonal balance, to regulate insulin in the body, and for other such crucial functions. Read on to find out more. TheHealthSite.com

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Revitalize your body: 15 tips for post-festive season detox

Revitalize your body: 15 tips for post-festive season detox
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The fibre effect, 7 foods that naturally control blood sugar levels, keep diabetes in check

High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it.

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Low-fibre diet in pregnancy could slow infant s brain growth

While animal studies have shown low-fibre diet during pregnancy to impair brain nerve function in offsprings, this study is the first one to find the same effects in humans, researchers said. Our results provided reinforcing evidence that undernutrition during pregnancy is associated with an increased risk of neurodevelopmental delay in children

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Uric Acid troubles? 4 effective ways to transform your health

Here are four home remedies that could help you in lowering high uric acid levels.

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