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MEDFORD, ASHLAND, JOSEPHINE COUNTY, Ore. -- As hot weather gives Southern Oregon and Northern California their hottest days so far this year, a few communities are offering relief from the
Top ten ways to get some rest: results from a world-wide study Reading is the number one most restful activity, according to writer and broadcaster Claudia Hammond. Her book, The Art of Rest, reveals the activities - other than sleep - that can most help you relax - even if it’s something you struggle with. Social Sharing Pairing science with psychology, Claudia Hammond wrote the book on rest — and why we need more of it. CBC Radio · (Shutterstock)