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5 Ways to Know When to Add Cardio or Lifts to Your Training Plan

Your current fitness level is the most important factor to determine whether you can handle extra activity.

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New Towson Coach Laura Harper Looks To Continue Winning Tradition

While the Towson Tigers lost some key pieces from last season, new head coach Laura Harper still has a solid nucleus of returning players.

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NAPPA Awards: Holiday Gift Guide for tweens and teens

Products for teens and tweens picked by the NAPPA Awards that will make a great gift

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