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Denise Austin talks how to battle menopause belly fat. She says the "good news is small changes to your diet and targeted workouts can help." And she's got a lean 10-minute yoga workout aimed at menopause body fat. ....
MADISON, Wis. – The Transformation Center is a fitness facility on Madison’s west side that specializes in small group trainer-led classes. They had to pivot quickly when the pandemic hit in 2020, so most of their classes are run simultaneously in-person and live via Zoom. This has enabled a lot of their members to continue working out from home until. ....