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How to Track Your Sleep Using Your Fitbit

Use any of Fitbit’s trackers or smartwatches to get a better idea of how you’re sleeping and how to improve your slumber. ....

Fitbit Premium , Sleep Profile , How To ,

Study Suggests Walking 10K Steps Daily Improves QOL in Severe Hemophilia

Among a small group of patients with severe hemophilia, researchers found that getting in more than 10,000 steps each day was linked to significant improvements in perceived physical health and quality of life (QOL).
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Haemophilia Joint Health , Image Credit , Severe Hemophilia , Gait Efficiency ,