Five Minute Therapy News Today : Breaking News, Live Updates & Top Stories | Vimarsana

We could all do with a bit of therapy right now but although stuck at home, we still seem to be time-poor, so how about some five minute therapy to help us all cope with the stresses and strains of life at the moment? My guest on this week’s Real Health is psychotherapist Sarah Crosby, aka the Mind Geek, who is a bit of an Instagram sensation with her daily bite-sized snippets of mindfulness wisdom and her new book, Five Minute Therapy, is also out now. Sarah has some fascinating insights and advice on how to cope with life during the pandemic.

For many authors, releasing their first book in the middle of a pandemic and nationwide lockdown would be seen as far from ideal. After all, our present situation dictates that you can’t have launches, signings or book festivals. But for Sarah Crosby, releasing her first book, Five Minute Therapy, without all the customary hoopla has proven to be something of a blessing in disguise. “I really don’t know any different and I think part of me is almost glad it is this peeled-back version of a launch or a publication, particularly for the first one, because I tend to shy away from putting m...