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Article content Salads can be so much more than a pile of lettuce with some dressing. With the right combination of ingredients, a salad can be a quick, seasonal meal full of flavour, colour, and texture. Cool cucumber and juicy watermelon contrast with the salty and briny flavours of feta and olives in our Mediterranean Watermelon Salad with Feta. Combined with fresh basil and mint, then drizzled with a simple balsamic vinaigrette, this salad will tantalize your taste buds. We apologize, but this video has failed to load. Try refreshing your browser. ATCO Blue Flame Kitchen: No Boring Salad...

There's a growing partnership over at the ATCO Park Garden with the Calgary Horticultural Society, and Calgarians looking for some fresh tasty meals are reaping the benefits.

As with many grocery items, beef has gone up in price in recent years. With the right ingredients and cooking techniques, however, you can still create an…

Article content No yeast? No problem! Enjoy freshly baked bread in your own home with these quick breads using baking powder and/or soda as leaveners. Fresh rosemary and freshly ground black pepper make the perfect pair in our Rosemary and Pepper Soda Bread. Serve alongside a hearty soup or stew, or on their own slathered with butter. We apologize, but this video has failed to load. Try refreshing your browser. ATCO Blue Flame Kitchen: Yeast-Free Breads Back to video Wake up to our Morning Glory Bread! This recipe can easily be converted to muffins — in that case, bake at 375°F for 20 to...

Article content Grilling is often associated with “heavier” dishes, like ribs and steak. Keep things light with these delicious recipes: Halibut is a meatier fish that can withstand grilling. Our Garlic and Pepper Grilled Halibut is seasoned with a simple and flavourful marinade of garlic, lime juice, mustard, and red pepper flakes. We apologize, but this video has failed to load. Try refreshing your browser. ATCO BLue Flame Kitchen: Light(en)ing up the grill Back to video Our Grilled Antipasto is a smoky version of the Italian classic. Grilled sausages and veggies, cheese, and olives a...