A Fresh Approach to Sequencing from Noah Mazé
I’ve identified as a yogi for as long as I can remember. Growing up, I spent more time in ashrams than on playgrounds. I was raised in Boulder, Colorado, but my parents were part of spiritual communities that practiced meditation and bhakti yoga everywhere from upstate New York to India. Many of my childhood memories are of chanting, meditating, and sometimes practicing yoga poses. From age 14 onward, I delved deeply into Ashtanga, Iyengar, and Anusara yoga practices. In 2003, I created a yoga school. Given my history with very structured yoga systems, people are often surprised when I shar...
Source: yogajournal.com