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Sherri McMillan Juggling work, family, summer and keeping our loved ones safe is making life feel really busy. Not to mention getting ready for back-to-school during a Covid-era and it’s no wonder people are struggling to find the time to workout.  One thing we’ve learned over the last year and a half is the importance of our health, so skipping exercise really shouldn’t be an option. In fact, when you’re healthy and strong, you’ll have more energy to get things done so the busier you are, the more critical it is that you commit to an exercise plan. 

Sherri McMillan We have discussed in lengths the benefits of strength training and now, a recent study in May, published in the FASEB journal from the Federation of American Societies for Experimental Biology, provides further evidence for picking up some weights. The study results suggest that weight training changes the internal biochemistry of our cells to promote the breakdown of fat within fat cells. To simplify… ….. lifting weights doesn’t just build muscle; it also burns body fat.  Another recent study in June 2021 published in PLOS Medicine, suggests that people who ...

Sherri McMillan Who wants to workout when it’s sunny and the beach is calling your name?  Well, how about having the best of both worlds?! There are a number of exercises you can do while hanging out at the beach with your friends and family and many you can do right from your towel. Once the workout is over, you can lounge as much as you like. Another approach is to relax and absorb the beauty of the beach all around you. Read a book or magazine, but in between chapters, take a little break and perform the following beach exercises.

Sherri McMillan says that focusing on balance, posture and flexibility are key to staying healthy as you age. Stay fitish in your 60s!

Try changing your intense workouts in your 50s. Sherri McMillan shows you how staying fitish in your 50s may look different, but it works!