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In week 3 of Sherri McMillan's Fitish series she reviews the importance of strength training in your 40s. Try these exercises to stay strong!

People in their 30s need exercise efficiencies. What’s the best fit-ish approach to exercise during this decade? A 30-something body can still handle a more intense work-out, but time is short so efficiency is key. We need to get it done but in the least amount of time as possible. Focus on Integrated movements – combine movements for efficiency Squats with overhead press – Trainer Alicia Rose from Northwest Personal Training demonstrates how to combine movements Squat & Pully Row Pushup with Dumbbell Row Combine strength with high intensity cardio bursts interspersed to get cardio and ...

We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can start using right away. The series is called Fit (ish)and there are a bunch of funny definitions for that phrase. This one sums it up best,  “likes to work out but definitely likes french fries!”  The series will focus on body positivity and consistency while reminding us ...

Sherri McMillan If you believe that you’ll be happy once you lose weight, you’ll never be skinny enough to be happy.It’s a vicious cycle and it never ends unless we learn to love the body we have as it is right now, not tomorrow or next month or next year. It’s ok to want to make health improvements to be at your personal best, but you can’t hate and despise the state you’re in now. Making these lifestyle changes is about believing you deserve to be healthier! Love yourself enough to take the time out to exercise and eat well.

Thinking about conquering your first triathlon? Sherri McMillan outlines the steps to take for a fun and successful first triathlon!