People in their 30s need exercise efficiencies. What’s the best fit-ish approach to exercise during this decade? A 30-something body can still handle a more intense work-out, but time is short so efficiency is key. We need to get it done but in the least amount of time as possible. Focus on Integrated movements – combine movements for efficiency Squats with overhead press – Trainer Alicia Rose from Northwest Personal Training demonstrates how to combine movements Squat & Pully Row Pushup with Dumbbell Row Combine strength with high intensity cardio bursts interspersed to get cardio and muscle on same day and maximize efficiencies