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OBITUARY: Johnny Quinton Olson, 1946-2021

OBITUARY: Johnny Quinton Olson, 1946-2021
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Troubled People Are Finding Condolences In These 7 Online Psychic Reading Sites Offering Exciting Giveaways in 2021

Troubled People Are Finding Condolences In These 7 Online Psychic Reading Sites Offering Exciting Giveaways in 2021
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Details emerge in Augusta criminal threatening case

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Details emerge in Augusta criminal threatening case
Ray C. Mack was arrested Thursday in Augusta following a search of a home on Waldo Street on charges of criminal threatening and possession of a firearm by a prohibited person.
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AUGUSTA Augusta police say a man arrested Thursday on a charge of criminal threatening with a dangerous weapon had threatened to kill a woman while brandishing a gun earlier in the week.
Ray C. Mack, 27, was scheduled to make his initial appearance in court Friday at the Capitol Judicial Center in Augusta on both the criminal threatening charge and a charge of possession of a firearm by a prohibited person. ....

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Fit(ish) in Your 30s - Week 2 - Sherri McMillan

People in their 30s need exercise efficiencies.
What’s the best fit-ish approach to exercise during this decade?
A 30-something body can still handle a more intense work-out, but time is short so efficiency is key. We need to get it done but in the least amount of time as possible.
Focus on Integrated movements – combine movements for efficiency
Squats with overhead press – Trainer Alicia Rose from Northwest Personal Training demonstrates how to combine movements
Squat & Pully Row
Pushup with Dumbbell Row
Combine strength with high intensity cardio bursts interspersed to get cardio and muscle on same day and maximize efficiencies ....

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Couples fight for refunds after COVID-19 cancels wedding events

Couples fight for refunds after COVID-19 cancels wedding events
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