'Why it's tough being the only woman on board' – Nikki Henderson
It’s not enough to just get women on board – sailing must work harder to retain them if we are to diversify our sport
Source: yachtingworld.com
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Crew changes mark start of second half of The Ocean Race
There are changes up and down the leaderboard as teams rotate crew ahead of leg 4 start Crew rotation is proving to be a big feature in this edition of
Source: mysailing.com.au
Crew Changes Mark Start of Second Half of The Ocean Race 2022-23
There are changes up and down the leaderboard as teams rotate crew ahead of the Leg 4 start this weekend
Source: afloat.ie
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance.
Source: stack.com
You can fly roundtrip to Japan and Singapore from Calgary for $700
With Japan open to tourists, now is a great time to visit and there is a two-for-one deal to check out Singapore while Calgarians are at it.
Source: dailyhive.com