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For Everyone's Health, Dietary Guidelines for Americans Should Better Reflect Native American Traditions

Forcing Indigenous children into boarding schools was a destructive policy implemented by the federal government that had long-term consequences causing multigenerational trauma. Over decades, the government also forcibly changed the traditional dietary practices of Indigenous people, particularly the Three Sisters—beans, corn, and squash—to one that was unrecognizable and unhealthful. This injustice has contributed to the higher rates of obesity, diabetes, liver disease, and other ailments facing Native Americans today. ....

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A Beginner's Guide to Foraging

Perusing the aisles of the grocery store, it’s easy to disconnect from where our food comes from, and forget the processes that bring it to our plate. Throughout history, 30,000 different plants have been used by humans for food and medicine, but now, only three plants – maize, rice, and wheat – account for half of all calories we consume. ....

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