Need to unplug? Take a guided hike and 'bathe' all of your senses in the natural world
In the past few years, “forest bathing,” derived from the Japanese term “shinrin-yoku,” has become incredibly popular.
Source: berkshireeagle.com
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Pittsfield: Forest bathing mindfulness walk
Kathleen Schoenberg, a graduate of The Forest Therapy School, will lead a forest bathing event on Sunday, Oct. 29, at Arrowhead.
Source: berkshireeagle.com
Why Everyone Should Try Forest Bathing
The Japanese practice of forest bathing—or immersing yourself in nature and performing breathing exercises, among other techniques—has been proven to lower stress and increase wellbeing. Here, a certified forest therapy guide explains why you should try it, too.
Source: vogue.com