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Mike Louder doesn’t let much stand between himself and his bikes. Less than a month after a recent triple bypass surgery, Louder, 78, of Plum was back on the trail with the Easy Riders, a senior bicycle group in Western Pennsylvania. “Everything that was ever wrong with me, I’ve been ....
The health benefits of exercise are well-known, especially when it comes to better cardiovascular health and lowering blood pressure. Now, new research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The study published recently in the British […] ....
You know the feeling: You’re on the couch watching television and it’s getting late. You find yourself starting to crave a snack for no real reason. What if rather than ....