Fitness: Has high-intensity interval training been oversold?
The no-pain, no-gain philosophy of exercise has always been embraced by the few, not the masses.
Source: mayerthorpefreelancer.com
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Fitness: Retirement is more than a chance to put your feet up
A sedentary lifestyle doesn’t bode well for long-term health, especially as we age.
Source: nantonnews.com
Fitness: Are you a weekend warrior? You're in for a status upgrade
Putting in those exercise minutes is what counts, not how you spread them out over the course of the week.
Source: montrealgazette.com