Should you incorporate speedwork into your long run? - Canadian Running Magazine
Some say yes; others say long runs are for slow mileage only–so should you, or shouldn't you?
Source: runningmagazine.ca
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Do you need a long build for a 10K or half-marathon? - Canadian Running Magazine
We know the marathon requires a large training block, but what about shorter distances?
Source: runningmagazine.ca