Do you need a long build for a 10K or half-marathon? - Canadian Running Magazine
We know the marathon requires a large training block, but what about shorter distances?
Source: runningmagazine.ca
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Get race-ready with this tempo workout - Canadian Running Magazine
This simple tempo session will prepare you for your next half-marathon or 10K
Source: runningmagazine.ca
Video: Former SAS soldier on a mission to combat rural crime
Ex SAS soldier Mick Hawkes spent four years breaking into farm complexes under cover in Northern Ireland to combat the IRA. The covert operations mainly
Source: fwi.co.uk
How exercise improves inflammation: study - Canadian Running Magazine
Recent research out of York University explains why regular exercise has a beneficial impact on the body’s response to inflammation
Source: runningmagazine.ca
A half century on: PAWS of Grays Harbor celebrates 50 years
It’s been a long and pet hair-covered road
Source: thedailyworld.com