Mental health boost: Time outdoors helps emotional well-being
Being outside is so important to the human psyche that there’s now a growing subsegment of the health and wellness industry devoted to “ecotherapy.”
Source: palmbeachpost.com
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Outdoor fun + mindfulness = mental health boosts for kids
How parents can incorporate ecotherapy activities into children’s everyday lives—and improve their well-being
Source: nationalgeographic.com
Ecotherapy highlights benefits of immersing anxious, stressed kids in nature
Practitioners of ecotherapy see outdoors as much more than just a breath of fresh air
Source: sandiegouniontribune.com