5 Brain Health Myths to Stop Believing, According to Science
There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall. You know the drill: Get plenty of exercise (even if you’re just power walking!); prioritize good quality sleep; go easy on the alcohol and ditch smoking; keep your social life popping; and eat a diet full of whole grains and lots of vibrant produce. But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your ...