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A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
According to a recently published review in the American Journal of Clinical Nutrition, what we think we know about what causes obesity — and why so little progress has been made in the field — is wrong and has been for years. And new data from the Robert Wood Johnson Foundation shows that 1 in 6 young people ages 10-17 nationwide and more than 1 in 5 Texas youths are obese, with sharp disparities along racial and socioeconomic lines.
According to a recently published review in the American Journal of Clinical Nutrition, what we think we know about what causes obesity — and why so little progress has been made in the field — is wrong and has been for years. And new data from the Robert Wood Johnson Foundation shows that 1 in 6 young people ages 10-17 nationwide and more than 1 in 5 Texas youths are obese, with sharp disparities along racial and socioeconomic lines.
Melanie is currently the host of two top iTunes shows, 'The Intermittent Fasting Podcast' and 'The Melanie Avalon Biohacking Podcast,' consistently ranked in the top 50 health podcasts in iTunes.
Salt content in ready meals has skyrocketed, but is convenience really the cause of fat?