A 10-Minute Morning Yoga Practice for a Full-Body Stretch
This 10-minute morning yoga practice offers you all the stretching and breathing you need to set the vibe for your entire day.
Source: yogajournal.com
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Yoga for Sitting All Day: 11 Poses to Stretch Out After Work
Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.
Source: outsideonline.com
5 Yoga Poses That Beat the Heat
These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.
Source: yogajournal.com
Gate Pose (Parighasana)
Parighasana, or Gate Pose, is a grounded yoga pose that stretches your side body, including the difficult-to-reach intercostal muscles.
Source: yogajournal.com
Gate Pose
Gate Pose, or Parighasana, is a yoga pose that's similar to Side Angle but with less intensity and a deeper side stretch.
Source: yogajournal.com