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Feeling anxious? You can 'journal' your way through it

Over many centuries, journals have served as tools for recording history, as emotional outlets, and as creative stimulants. In the current age of self-care and self-optimisation not to mention digital overload logbooks are resurging, this time as a means of supporting one’s mental health. ....

Uttar Pradesh , United States , City Of , United Kingdom , Oprah Winfrey , Lauren Conrad , James Pennebaker , Varshil Patel , Sophie Agar , Genevive Savundranayagam , Kourtney Kardashian , Vaile Wright , Sheba Zaidi , Wesley Zhao , Lili Reinhart , Kaiser Family Foundation , American Psychological Association , Anti Anxiety Notebook , Hod Tamir , Therapy Notebooks , American Psychological , Wellness Journal , Human Being Journal , Mahara Mindfulness , Oprah Daily , Healthy Living Guide ,

Journals for Anxiety, Depression and General Mindfulness

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people. ....

United States , City Of , United Kingdom , Oprah Winfrey , Lauren Conrad , James Pennebaker , Varshil Patel , Sophie Agar , Genevive Savundranayagam , Kourtney Kardashian , Vaile Wright , Sheba Zaidi , Wesley Zhao , Lili Reinhart , Kaiser Family Foundation , American Psychological Association , Anti Anxiety Notebook , Hod Tamir , Therapy Notebooks , American Psychological , Wellness Journal , Human Being Journal , Mahara Mindfulness , Oprah Daily , Healthy Living Guide , Life You ,

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