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How to Improve Your Balance So You Don't Fall This Winter Lifehacker 12/31/2020 © Photo: Sergey Zaykov (Shutterstock) Though it’s easy to label someone who frequently slips, trips, falls and/or knocks into things as being “clumsy,” there is usually more to the story than that. While it’s possible that their main problem is not looking where they’re going or paying attention to their surroundings, a large part of being steady on your feet involves balance and vision (like peripheral vision and depth perception). Popular Searches The good news is that there are things you can to ...

How do you prevent falls? First work on improving your balance Toggle share menu Advertisement Balance is something the body learns to do automatically by engaging the postural muscles. Balance is something the body learns to do automatically by engaging the postural muscles. (Illustration: Gracia Lam/The New York Times) 19 Dec 2020 06:30AM Share this content Bookmark Several times a day, whether I’m indoors or out, my bone doctor’s mantra reverberates in my head: “Do Not Fall!” That might seem like telling the sun not t...