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Best times of day to drink coffee to boost energy: sleep doc

A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha and it's not as early in the day as you might think.

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I'm a sleep doctor — these are the best times to drink coffee to boost energy

"The cortisol hormone follows a rhythm specific to your own sleeping cycle," Dr. Deborah Lee explained.

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Doctor shares 'ideal' time to drink coffee in morning - and it's never first thing

If you find it a struggle to get out of bed, it can be tempting to reach for a cup of coffee straight away to get your through the morning. But according to a doctor, this can do more harm than good

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You shouldn't grab a coffee as soon as you wake-up: sleep expert

You shouldn't grab a coffee as soon as you wake-up: sleep expert
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Sleep doctor says don't have a coffee when you first wake up

Sleep doctor says don't have a coffee when you first wake up
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