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18 small everyday changes that can help you lose weight INSIDER 2/5/2021 insider@insider.com (Cameron Evans,Kailey Proctor) © Cavan Images/Getty Images Preparing healthy meals ahead of time can go a long way. Cavan Images/Getty Images To lose weight effectively, it's important to focus on small, sustainable changes you can make every day.  Key tips include drinking more water, preparing healthy meals ahead of time, and making plans that don't involve eating or drinking.  You can also find quick ways for exercise like taking the stairs, doing a workout video, or going fo...

Johnson & Johnson Vaccine Shown Highly Effective Against Severe COVID Intelligencer 1/29/2021 Benjamin Hart © Michael Ciaglo/Getty Images Preparing a Johnson & Johnson dose for a clinical trial. Michael Ciaglo/Getty Images Johnson and Johnson unveiled its much-anticipated COVID-19 vaccine trial data Friday morning, and the news is mostly very good. The pharmaceutical giant announced that its vaccine candidate is 66% effective at preventing moderate and severe COVID cases. That figure sits at 72% in the United States, 66% in Latin America, and drops to 57% in South Africa,...