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At its best, a visit to a destination spa or wellness retreat can be life-changing. But that is not always the case. At Preidlhof, in the South Tyrol, it is.

More and more high-end hotels are introducing programmes to improve your bedtime routine – but do they really work?

30 spa holidays for a happier, healthier new year Save Save Follow After nearly a year of being grounded, trips taken from here on have to count on so many levels – personally, professionally, psychologically and ecologically. Whether you admit it or not, the enforced slow down and more time spent with yourself, your partner or your family has unearthed some home truths.  Lack of routine has led, for many, to comfort eating, sporadic exercise, wine being cracked open most evenings and an increased dependency on digital technology. This will be the year to reset and redress the meaning...