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sunday legends lot. an eclipse behind the curtain at the british royalfamily, scottish british royal family, scottish holiday british royalfamily, scottish holiday homes since the 19th century opens a guided tour to the public. now on bbc news — it is click. last year, i travelled to california to see the latest innovation aiming to help us live healthier lives for longer. this time, i'm back to look at our brain health. social interaction is basically exercising your brain. i meet the scientists and experts investigating what we can do to reduce our cognitive ageing. what you see ...

and — a sky full of stars at coldplay�*s record—breaking fifth glastonbury headline set —— with a few surprise guests. now on bbc news... it is time to collect. last year, i travelled to california to see the latest innovation aiming to help us live healthier lives for longer. this time, i'm back to look at our brain health. social interaction is basically exercising your brain. i meet the scientists and experts investigating what we can do to reduce our cognitive ageing. what you see here is six different major circuits of the brain. could we bend the arrow of alzheimer's ...

i'm visiting one of the world's so—called blue zones to find out why its residents live longer, healthier lives than average. many of those in loma linda, california, are seventh—day adventists — a religious group that really values health and community. hey, you must be lara! hello! yes. awesome! lovely to meet you. so good to meet you, lara. would you like for me to prepare you a breakfast? oh, yes, please. 0h! that would be lovely. that would be awesome. what i can see already here looks very healthy and very tasty. yes, we enjoy fruits and nuts and grains and all of this st...

Experts say evidence is mounting that good sleep is vital for a healthy brain and may reduce the risk of some neurological disorders.

Good sleep not only helps people with neurological conditions but also may reduce the risk of developing them, new research finds.