Want to Lose Weight in 7 Days? Try the GM diet
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Learn GM diet's efficacy, and risks. Discover if it's right for you.
This crash diet that became a fad in India a couple of years ago wasn’t actually meant for Indian stomachs
Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their composition - women have 12 per cent.
There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
Women should not follow these three diets, as they are not helpful in weight loss (more than 15-20 kgs) and maintaining it permanently.