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Emma Roose needed to keep the pounds off and lose a few more — here’s how rowing helped her do that, plus accept her body and feel powerful.

After seeing it everywhere, I decided to give rucking a chance. Here are my takeaways after 30 days of walking around with a pack.

Pletcher Barn Suddenly Flooded With Quartet Of Derby Prospects Sponsored by: Kendrick Carmouche aboard Calumet Farm's Wood Memorial winner Bourbonic Calumet Farm homebred Bourbonic, trained by Todd Pletcher and piloted by Kendrick Carmouche, garnered an 89 Beyer Speed Figure and 100 Kentucky Derby qualifying points for his dramatic head score over stablemate Dynamic One in Saturday's Grade 2, $750,000 Wood Memorial presented by Resorts World Casino at Aqueduct racetrack in Ozone Park, N.Y. The victory capped a sensational day for the Pletcher barn, which successfully debuted prom...

Welcome Back: Irad Ortiz Jr. Rides Six Winners On Wood Memorial Card Sponsored by: Attaboy: Irad Ortiz gives Mischevious Alex a congratulatory pat on the neck after winning the Grade 1 Carter Fresh off earning a record-setting title as leading rider at Gulfstream Park this winter, jockey Irad Ortiz, Jr. returned to New York in style, notching six wins on Saturday's 11-race Wood Memorial program at Aqueduct Racetrack in Ozone Park. Ortiz, Jr., 28, flourished in stakes action, piloting Grade 3, $200,000 Bay Shore-winner Drain the Clock [$2.70] and Grade 3, $250,000 Gazelle-winner Sear...