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A lot of us need caffeine to survive the day, but too much can leave you tossing and turning at night and jittery during waking hours. The official recommendation is no more than 400 milligrams.
Figure out the right amount of caffeine to boost alertness without disrupting your sleep.
Caffeine can help you feel energized. But is there a limit to how much your body can handle?
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Swifties ditch moviegoing etiquette as cinema owners welcome a lifeline for struggling industry