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The Ohio train crash on Feb. 3 highlighted the need to prepare for accidental chemical exposure. After all, most of the world runs on toxic chemicals that you may inevitably be exposed to, like [...]
When you're hungry and craving a quick snack, it's tempting to make some instant noodles or reheat leftover pizza instead of cooking something healthy. However, enjoying these processed [...]
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat in the liver not related to alcohol use. A [...]
Vitamin K exists naturally in two forms – vitamins K1 and K2. Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, [...]
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in middle age. Researchers [...]