One Month at a Time: December of trials ends on peaceful note
Downtown Charleston on Christmas morning was dreamlike and peaceful.
Source: wvgazettemail.com
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One Month at a Time: Slowing down to do it right
A few weeks back, Nial Paul, my CrossFit friend and the semi-official running guru at CrossFit West Virginia, gently suggested that I knock off some of my training.
Source: wvgazettemail.com
One Month: Running on empty
I shambled past the balloons hanging from the mailbox, a sweaty, aching mess. I was halfway to tears, but honestly couldn’t spare them. Every drop of liquid had been wrung
Source: wvgazettemail.com
One Month: Keep running up that hill
I looked up. The hill in front of me seemed to just go on and on. Pure misery for as far as my sweaty little eyes could see.
Source: wvgazettemail.com