Sleep divorce helped my relationship in 3 nights, here's how
A sleep divorce could be the secret to better sleep, renewed energy and happier days, says writer and long-term convert Becky Smith
Source: womanandhome.com
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On the most sexless day of the year – here's how to buck the trend
Dec 15 tends to be passion-free thanks to biting cold and festive stress, but a few behavioural tweaks can change that
Source: telegraph.co.uk
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Christmas survival guide: How not to end up fat, hungover and distraught
Liz Hoggard asks the experts how to minimise the damage of party season without spoiling the fun. “Life is always a tightrope or a feather bed. Give me the...
Source: nzherald.co.nz
How to minimise damage to your health this Christmas – without spoiling the fun
Experts offer their advice on how to avoid feeling hungover, exhausted and bloated this festive season
Source: telegraph.co.uk
How to wake up early in the morning in winter: 11 tips
Knowing how to wake up early in the morning in winter can be a challenge. Here, two sleep doctors reveal the best tips to try
Source: womanandhome.com