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WEST POINT, N.Y. — The Rondout Valley High girls indoor track and field team repeated as Section 9 Class B champions by besting 21 teams Friday night, Feb. 9, at the U.S. Military Academy. The Ganders were led by senior Jacqueline Kennedy, who claimed the school’s only individual title in the girls’ competition by winning […]

The season for cross-country running is in the fall. Preparation for the fall cross-country season begins in earnest in the summer. The summertime is when a runner must build their base for the year. Running is not easy. Regardless of your ability, you must do the work. The high school cross-country distance is 5K (3.1 […]