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Tips for getting your heart pumping by leaning into the things you already enjoy.

Cue the New Order you sad f--ks, the gloomiest day of the year is upon us. According to some, the combination of post-holiday come-down, resolution failure, financial reckoning, and the dark heart of winter conspire to make the third Monday in January the most depressing day of the year. This year, Blue Monday falls on December 15. Whether your blues are fleeting or persistent, there are ways to fight back. Read on to learn more about the seasonal strategy for your sign.

Newsflash: All that data you’re mining from your fitness tracker may not be good for your health.

We asked the experts about what to look for in a treadmill and independently tested a range of at-home treadmills. These are the best at-home treadmills across multiple categories.

New research shows “fat-burning zone” recommendations on commercial cardio equipment may not provide accurate information. For information on how to best burn fat, people should rely on clinical exercise tests or other, more individualized heart rate data.