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that thing, I’d feel better. This included life events, like getting that job or moving to that city. But it especially pertained to yoga poses. As someone with lifelong anxiety, I was always rushing through things to get to the end, hoping I would find peace there. But whenever I did get to the other side of things, especially when it was a yoga pose, nothing remarkable ever really happened. No balloons fell from the sky or alarm bells rang. No one ran out applauding, “You did it!” My anxiety always remained. In fact, it was often heightened, and I’d find myself asking, “Now what...

It seems as if yoga truly is the answer. For wellness gurus and health freaks, the pandemic has been a chance to rediscover the joys (and advantages) of this age-old practice—and at a time when people have started to complain more about stress, fatigue, and even spiritual dryness, it seems as if it's yoga truly could be the answer. If you've been spending hours all day in front of a computer, whether working from home or at the office, then chances are that tension has been building up right behind you. But whether you need to destress your upper, lower, or middle back, here are a few yoga...