Happiness Break News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.

When a standard vacation won’t cut it, it’s time for a mental health getaway.

Inspired by the Stanford Forgiveness Projects, a series of workshops and research projects that investigate the effectiveness of Dr Frederic Luskin's forgiveness methods on a variety of populations, the Universal Business School Mumbai has launched the Universal Business School Happy Project. This is a step towards a happier life on campus.

30 spa holidays for a happier, healthier new year Save Save Follow After nearly a year of being grounded, trips taken from here on have to count on so many levels – personally, professionally, psychologically and ecologically. Whether you admit it or not, the enforced slow down and more time spent with yourself, your partner or your family has unearthed some home truths.  Lack of routine has led, for many, to comfort eating, sporadic exercise, wine being cracked open most evenings and an increased dependency on digital technology. This will be the year to reset and redress the meaning...