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Secret To Healthy Aging? Study Identifies Foods That Reduce Risk Of Chronic Illnesses In Women

Ladies, are you curious to know the secret to healthy aging? Your middle-age diet can influence your future health, a recent study suggests. ....

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Nuts to you: Diets rich in plant protein could help women stay healthy

Protein intake has always played an important role in maintaining the health status of older adults, but few epidemiologic studies have examined midlife protein intake in relation to healthy aging. ....

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Eating more plant protein may promote healthy aging in women

A new study found that women who include enough protein, particularly plant protein, in their diet are likely to remain healthy as they age. Healthy aging is not just about adding years to the lifespan but living healthily without chronic health conditions. ....

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Plant-based protein emerges as champion for healthy aging in women

Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to a study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University and published Jan. 17 in The American Journal of Clinical Nutrition. ....

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Plant protein may be a key to healthier aging for women

"Consuming protein in midlife was linked to promoting good health in older adulthood. We also found that the source of protein matters. ....

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