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Learn about the cooling properties of mint, its digestive aid benefits, and how it can boost hydration and mood. Explore 5 easy and healthy recipes featuring mint.
Updated Feb 23, 2021 | 16:55 IST Pudina is one of the herbs used very commonly in Indian households, especially during the summer and spring season, because of its cooling effects and health benefits. Welcoming Spring season: Know the health benefits of Mint or Pudina leaves, reasons to include in your diet | Photo Credits: Pixabay New Delhi: As we come closer to the month of March, the winter season is finally receding, with temperatures rising in most parts of the country. The moths of March and April are marked by the Spring Season in India when a variety of foods and crops are grown. Nutritionists and experts recommend that one should eat according to the season, and eat the locally available seasonal foods, since they help to counter the bad effects of extreme weather, and improve overall health. As the spring season sets in, one herb that becomes extremely popular is Mint leaves, also known as Pudina in Hindi.